Cake

  • Two-Bean Stew

    Posted in on the 20th January, 2018

    2 19-oz cans or 4 cups cooked -beans (ANY 2 kinds) 1 c Water or vegetable broth 2 md Scrubbed potatoes, chopped 2 md Carrots, chopped 2 md Onions, chopped 2 c Other vegetables, chopped -(eg, turnip, celery, -kohlrabi) 2 ts Tamari soy sauce 2 To 3 bay leaves 2 ts Each thyme, marjoram, and […]

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  • Vegetable-Rice Salad

    Posted in on the 20th January, 2018

    1 1/4 c Rice, regular; uncooked 1 Cucumber; peeled and chopped Salt 1 lg Carrot; peeled and diced 1/3 lb Green beans, fresh; cut into -1/2 inch pieces(about 1cup) 1 c Peas, English; frozen 1 Pepper, red; chopped 2 md Tomatoes; peeled, seeded, -& cut in lengthwise strips 2 tb Vinegar, tarragon 1/2 ts Salt […]

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  • To The Moon Chili

    Posted in on the 20th January, 2018

    1 pound Ground beef 1 package (1.75 oz) chili-o seasoning Mix 1/2 cup Water 1 can (14.5-oz) whole tomatos Cut up 1 can (16-oz) drained kidney bean 1 tablespoon Red hot cayenne pepper sauce Red pepper chopped Shredded cheddar cheese Green onion chopped In a dutch oven brown ground beef; drain. Stir in seasoning mix, […]

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  • Sweet and Sour Bean Stew

    Posted in on the 20th January, 2018

    3 oz Navy beans — cooked 3 oz Basmati rice — cooked 1 1/2 oz Butternut squash — cubed 1 1/2 oz Onion — chopped 1 1/2 oz Raisins 1 tb Safflower oil 1/2 ts Thyme 1/2 ts Garlic — minced 1/2 ts Salt Combine all ingredients in medium saucepan. Set on stove over medium […]

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  • Tempeh Stuffed Peppers

    Posted in on the 20th January, 2018

    1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm Tomato, pureed to yield 1/2 -cup 1/2 c Sauerkraut 4 md Red or greeen bell peppers 12 oz Soy or 3-5 grain tempeh, -grated 2 tb Dark barley or red miso, or -tamari or […]

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  • Tuna Mushroom Casserole

    Posted in on the 20th January, 2018

    1/2 c -water 1 ts Chicken bouillon granules 1 pk Green beans; 10oz, frozen 1 c Onion, chopped 1 c Mushrooms, fresh, sliced 1/4 c Celery, chopped 1 ea Garlic clove, minced 1/2 ts Dill weed 1/2 ts Salt 1/8 ts Pepper 4 ts Corn starch 1 1/2 c Milk 1/2 c Swiss cheese, shredded […]

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