Cake

  • Vegetable Pilaf

    Posted in on the 15th November, 2048

    1 c Long-grain rice; 1 tb Betty’s butter; 1 Shallot; minced 2 Green onions; chopped 1 Carrot, sliced 1/2 c Snow peas; sliced 1/2 c Mushrooms; sliced 2 tb White wine; 1 1/2 c Chicken/Vegetable stock; Salt or pepper to taste 2 tb Toasted sesame seeds; Soak rice 2 hours to shorten cooking time. Rinse […]

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  • Sunday Italian Vegetable Soup

    Posted in on the 29th December, 2047

    Ingredients1/2cupnavy beans, dry 1water 4cupchicken broth 3/4cupcarrot, sliced, peeled 1/2cuppotato, sliced, with peel 1tablespooncorn oil 1/2cuponion, sliced 16ozitalian tomatoes, canned, including liquid 2cupcabbage, sliced thinly 1cupzucchini, sliced 1/2cupcelery, sliced 1/2cupchick peas, canned, drained 1/2cuprotini, or other pasta, uncooked 1tablespoonparsley, fresh, finely minced 2teaspoonbasil, dried, crumbled 1/4teaspoonsalt 1pepper, freshly ground, to tasteDirections: Cover navy beans with […]

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  • Tortellini and Smoked Turkey

    Posted in on the 27th October, 2046

    6 oz Red onion, chopped 1 ts Olive oil 8 oz Red or yellow bell pepper Chopped 1/4 ts Hot pepper sauce 4 oz Smoked turkey 4 oz Green beans 8 oz Fresh mushroom tortellini 2 oz Soft salad greens such as Mesclun 1 lg Garlic clove 1 tb Lemon juice 1/3 c Nonfat plain […]

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  • Texas Chili

    Posted in on the 25th June, 2046

    2 1/2 lb Cubed beef stew meat Beer – enough to marinate 1/2 c Cooking oil 1 c Chopped green pepper 1 c Chopped onion 4 c Chopped fresh tomatoes 1 3/4 c Tomato sauce 5 1/2 c Cooked pinto beans — drained 2 tb Chili powder 4 ts Ground cumin 4 ts Salt 1 […]

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  • White Chili#3

    Posted in on the 3rd December, 2045

    2 whole boneless skinless chicken breasts — cut into 1/2″ cube s 2 cups onions — chopped 2 medium green bell peppers — seeded & chopped 2 garlic cloves — minced 2 15.5 oz cans great northern beans — drained & rinsed 1 can ready-to serve chicken broth — (14 1/2 oz) 2 cans chopped […]

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  • Vegetarian Burgers

    Posted in on the 10th August, 2043

    1 Celery stalk 1 sm Onion 1 Scallion 1 Garlic clove 1 c Cooked barley, drained (or -substitute cooked brown -rice or cooked cracked -wheat 1 c Slightly cooked chick peas, -drained (canned is fine, or -substitute cooked navy, -pinto or soy beans) 1/2 c Instant uncooked oatmeal 1/8 ts Salt 1 ts Paprika 1/2 […]

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